Believe it or not, eating gluten free food at McDonald’s is far simpler than at any other fast food chain restaurants. This is great news if you have symptoms of gluten sensitivity as an adult. This is because the product ingredients and nutritional information of McDonald’s food are more accessible and their production methods are more standardized; therefore, making them the safer fast food option. If you find yourself in need of a quick meal when out of your element, the gluten-free options at McDonald’s will ensure that your experience is enjoyable and stress-free. Knowing The IngredientsRecently, McDonald’s published a list of their many gluten-free options allowing consumers to conveniently assess the different menu items suitable for their particular needs. Unfortunately, due to the preparation techniques and ingredients being subject to constant change, the fast food restaurant found this to be an impractical solution. As a resolution, the franchise now posts all the menu ingredients on the company website including the potential allergens associated with the ingredients at the end of the gluten-free ingredient list. For example, if you are considering ordering the chicken breast strips as a meal, it is possible to review the ingredients list to identify whether or not the item includes wheat as an ingredient. While this method can be a time-consuming one for consumers, it is a more accurate alternative and will allow the consumer to make more informed choices when purchasing meals. Consuming Gluten-Free Options At McDonald’sThere are various types of gluten-free menu meal options available to eat at McDonald’s. Taking this into account, you can be confident that stating your needs when ordering will result in a gluten-free meal. The staff is trained to meet all dietary requirements and respond accurately to all concerns regarding food ingredients and preparation methods. The Breakfast OptionsThere are various options available for breakfast at McDonald’s, provided the meals are ordered ‘a la carte’ and not in conjunction with other meal ingredients. The breakfast options include:
The Salad OptionsOne of the best methods to use as a gluten-free meal option is the McDonald’s salad. All of the McDonald’s salad preparations begin with a vegetable salad, which is free of gluten and wheat. The different salad options include:
As can be seen, the gluten-free salad options require that you order the salad without any chicken, croutons or traditional dressing. Instead, it is possible to use the Newman’s Own Low Fat Balsamic Vinaigrette as a gluten-free dressing alternative. The Dessert And Snacks OptionsMcDonald’s also presents with various snacks and desserts that are gluten-free, and these include the following.
The Beverage OptionsAlmost all drinks available are gluten-free, including the options of milk, soda, coffee, juice and other specialty coffee drinks. The French Fry ControversyIn the early 2000s, McDonald’s was listed as one of the fast food chains that produced has browns and French fries filled with gluten-filled ingredients. In February of 2006, the company stated that while the allegations were correct as there was a flavoring agent utilized in the deep frying oil that contained wheat and milk ingredients. Since the ‘French Fry Controversy,’ McDonald’s has altered this and now lists fries as containing wheat ingredients on official websites. The post List of Delicious, Naturally Gluten Free Food At Mcdonald’s appeared first on This Ahimsa Life. via This Ahimsa Life http://www.thisahimsalife.com/gluten-free-food-at-mcdonalds/
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